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Celebrating Empowering women on International Womens Day

Celebrating Empowering Women on International Women’s Day

Celebrating empowerment on International Women’s Day with a twist of self-defence, we dive into the transformative journey of confidence, strength, and community, reminding every woman of her power to stand tall and fearless in any situation.

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March 7, 2024
What is self-defence girlfend

What Is Self-Defence?

Hey there! Let’s chat about something super important—self-defence. It’s something we all instinctively know about,

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February 20, 2024
The one New Year resolution you'll keep for life

The one New Year resolution you’ll keep for life

This year, let’s make a resolution that will transform not only our confidence but also empower us in every aspect of life.

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December 11, 2023

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girlfend a survivors course in self-defence

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