Learn how to protect yourself
Simply, confidently and in real life!
No experience needed. No complicated techniques.
Just practical skills you can use straight away.
Real Situations • Real Solutions
This course will not only give you the physical skills to protect yourself in certain situations. But you’ll also learn the laws that protect you and understand what self-defence is so you never second guess yourself again.
Here's what you'll learn in 9 weeks
👋 Hey girlfend! I’m Lynne and I’m more than just a survivor!
When I was younger, I had an experience that left me feeling vulnerable and unsure how to protect myself.
For a long time, I blamed myself.
But everything changed when I met Phil, a martial arts expert who showed me that self-defence doesn’t have to be complicated, intimidating, or out of reach.
It can be simple. Practical. And life-changing.
Now, as a mum, I don’t want other women or their daughters to ever feel powerless or unsure of what to do.
That’s why we created Girlfend.
To give you the confidence, knowledge, and simple techniques that actually work in real life 💛
See exactly what you'll learn before you start
You don’t often get chance to try before you buy, but we want you to be 100% comfortable when you invest in this course.
If you want to know exactly the type of content you’re going to get in these lessons, take a look inside.
HEY GIRLFEND!
Learn More Than Just Self-Defence
- Understand "reasonable force"
- Become an expert in reading body language
- Use communication to your advantage
- Understand the laws governing self-defence
and so much more…
Phil Newton
5th Dan Black Belt in Jiu-Jitsu
Phil has spent years teaching self-defence in a way that actually works in real life not just in a gym or controlled environment.
His focus isn’t on complicated techniques or showing off skills. It’s about simple, effective actions that anyone can learn and use when it really matters.
Together, we’ve created this course to give you the knowledge, confidence, and practical skills to protect yourself without feeling overwhelmed or intimidated.
Frequently Asked Questions
Who is this course for?
Girlfend is designed for everyday women whether you’ve never done anything like this before, or you just want to feel more confident and prepared.
It’s especially helpful if you’ve ever felt unsure what you’d do in a situation, or you want to feel safer going about your day-to-day life. Many mums also choose this so they can feel more confident themselves and support their daughters as they grow up.
Will this actually work if I'm not strong?
Yes and that’s exactly the point.
This isn’t about strength, fitness, or fighting ability. It’s about using simple techniques, awareness, and positioning to give you an advantage even against someone bigger or stronger.
Everything inside Girlfend is designed for real-life situations, where you won’t have time to think or rely on strength. You’ll learn how to react quickly, create space, and get yourself out of danger safely.
If anything, this course is for you if you don’t feel strong because it shows you that you don’t need to be.
Do I need any experience or fitness level?
Not at all.
This course is designed for complete beginners. You don’t need any martial arts experience, and you don’t need to be particularly fit or flexible.
Everything is broken down in a simple, easy-to-follow way so you can learn at your own pace.
Is it complicated to learn?
No, we’ve kept everything as simple and practical as possible.
You won’t be learning long sequences or complicated routines. Instead, you’ll learn clear, effective actions that are easy to remember and use when it matters most.
What will I actually learn?
You’ll learn how to handle real-life situations with confidence, including:
• How to break free from common grabs
• How to use your voice and body to create space
• How to spot danger early and stay aware
• What to do in situations like wrist grabs, bear hugs, and unwanted attention
Everything is focused on helping you stay safe and get out of danger quickly and effectively.
How does the course work?
Girlfend is an online course that you can access anytime.
You can learn from home, in your own space, and go through the training at a pace that suits you. You can revisit lessons as often as you like, so nothing feels rushed or overwhelming.
Do I get lifetime access?
Depending on your membership you’ll have a minimum of 1 year up to a lifetime.
Can I do this with my daughter?
Absolutely and many people do.
While the course is designed for adults, the simple techniques and awareness skills can be shared and practised together in a safe and age-appropriate way. It’s a lovely way to build confidence together.
What if I'm not sure yet?
That’s completely okay.
Take your time to explore the page, watch the preview, and see if it feels right for you. This is about helping you feel more confident and prepared — there’s no pressure.