Discover Empowerment Through Self-Defence
Boost your confidence and feel safe every day. Girlfend is perfect for women looking to learn essential self-defence from the comfort of their own home.
Ready to be empowered?
👋 Hey girlfend! I’m Lynne and I’m more than just a survivor!
At the age of 13 I was sexually assaulted and for years I blamed myself.
It’s taken years to stop punishing myself.
Luckily I met Phil at university who became my self-defence and life partner teaching me Jiu-Jitsu.
This has given me the confidence to inspire others not to be a victim.
I can’t wait to meet and teach these simple, fast and effective techniques that transformed my life.
Girlfend - Live Your Life Without Limits
This course will not only give you the physical skills to protect yourself in certain situations. Â But you’ll also learn the laws that protect you and understand what self-defence is so you never second guess yourself again.
Here's what you'll learn in 9 weeks
Week 1: Escape from Wrist Grabs
Week 2: Unwanted Attention
Week 3: Front Strangles
Week 4: Rear Hair Grab
Week 5: Unwanted Hugs
Week 6: Front Hair Grab
Week 7: Rear Bar Choke
Week 8: Ground Assaults
Week 9: Out With Your Girlfriends
Want a sneaky peak at what's inside?
You don’t often get chance to try before you buy, but we want you to be 100% comfortable when you invest in this course.
If you want to know exactly the type of content you’re going to get in these lessons, take a look inside.
HEY GIRLFEND!
Learn More Than Just Self-Defence
- Understand "reasonable force"
- Become an expert in reading body language
- Use communication to your advantage
- Understand the laws governing self-defence
and so much more…
Phil Newton
5th Dan Black Belt in Jiu-Jitsu
It's critical to me that you have the knowledge to go with the skills to protect yourself.
Frequently Asked Questions
Do I need to purchase any equipment?
No, you just need someone to practice with and a bit of space.
How fit do I need to be?
These techniques have been designed so that anyone can protect themselves and get help. Â You certainly don’t need a gym membership to take part!
What support do I get?
Throughout the course you can build relationships with others in a closed group on social media. Â Or you speak directly to Lynne and Phil who will answer all your questions.
What do I get each week?
Each week you’ll receive a new technique with instructions to master along with a bonus lesson to improve your self-defence knowledge.
How long do I have access for?
Depending on your membership you’ll have a minimum of 1 year up to a lifetime.Â
What language is the course in?
Currently the course has been recorded in English although we will be looking at rolling this out in multiple languages.
