girlfend a survivors course in self-defence
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Boost your confidence and feel safe every day. Girlfend is perfect for women looking to learn essential self-defence from the comfort of their own home. Ready to be empowered?
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Your Instructors

Picture of Lynne Myerscough-Newton

Lynne Myerscough-Newton

1st Dan Black Belt in Jiu-Jitsu
Sexual assault survivor

Picture of Phil Newton

Phil Newton

5th Dan Black Belt in Jiu-Jitsu
Conflict Management and Restraint Instructor

girlfend a survivors course in self-defence

Girlfend is a trading name of The Independent Jiu-Jitsu Association which is registered in England & Wales under the company registration number: 07736810

Registered office address: 41 Whinney Ends, Barrow-in-Furness, Cumbria, United Kingdom. LA13 9DW

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