girlfend a survivors course in self-defence
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Boost your confidence and feel safe every day. Girlfend is perfect for women looking to learn essential self-defence from the comfort of their own home. Ready to be empowered?

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Price

£195

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Course Content

Week 1: Escape from Wrist Grabs 2 Topics
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Week 2: Unwanted Attention 2 Topics
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Week 3: Front Strangles 2 Topics
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Week 4: Rear Hair Grab 2 Topics
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Week 5: Unwanted Hugs 2 Topics
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Week 6: Front Hair Grab 2 Topics
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Week 7: Rear Bar Choke 2 Topics
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Week 8: Ground Assaults 2 Topics
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Week 9: Out With Your Girlfriends 2 Topics
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Your Instructors

Picture of Lynne Myerscough-Newton

Lynne Myerscough-Newton

1st Dan Black Belt in Jiu-Jitsu
Sexual assault survivor

Picture of Phil Newton

Phil Newton

5th Dan Black Belt in Jiu-Jitsu
Conflict Management and Restraint Instructor